John Ahn 30000m BikeErg
30,000m
Meters
1:05:43.0
Time
2:11.4
Pace
908
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 84 |
| Revolution Count | 5536 |
| Power/kg | 2 |
| Drag Factor | 54 |
December 17, 2024 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:43.0 | 30,000m | 2:11.4 | 154 | 830 | 84 | 158 |
| 12:57.7 | 6,000m | 2:09.6 | 161 | 853 | 85 | 156 |
| 12:50.0 | 12,000m | 2:08.3 | 166 | 869 | 86 | 162 |
| 13:14.0 | 18,000m | 2:12.3 | 151 | 819 | 84 | 160 |
| 13:19.6 | 24,000m | 2:13.2 | 148 | 808 | 83 | 153 |
| 13:21.7 | 30,000m | 2:13.6 | 147 | 804 | 83 | 162 |
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Workout Graph
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