Matt Mcclure 5000m row
5,000m
Meters
20:26.3
Time
2:02.6
Pace
323
Calories
167
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 112 |
January 16, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000m | 2:02.6 | 190 | 953 | 25 | 167 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 153 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 25 | 164 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 27 | 172 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 26 | 172 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 25 | 178 |
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Workout Graph
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