Thouvenot eric v10:00/r...10 BikeErg
14,419
Meters
31:13.4
Time
2:09.9
Pace
450
Calories
145
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,569 |
| Overall Time | 37:13.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 79 |
| Revolution Count | 2417 |
| Power/kg | 1.9 |
| Drag Factor | 109 |
May 25, 2025 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:13.4 | 14,419 | 2:09.9 | 160 | 849 | 79 | 145 | |
| 10:00.0 | 4,301 | 2:19.5 | 129 | 743 | 75 | 116 | |
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 77 | 140 | |
| r: 0:30 | 210 | ||||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 80 | 145 | |
| r: 0:30 | 206 | ||||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 82 | 151 | |
| r: 0:30 | 206 | ||||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 83 | 155 | |
| r: 0:30 | 149 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 76 | 154 | |
| r: 1:00 | 45 | ||||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 78 | 156 | |
| r: 1:00 | 60 | ||||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 80 | 153 | |
| r: 1:00 | 43 | ||||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 82 | 158 | |
| r: 1:00 | 231 | ||||||
| 10:00.0 | 4,119 | 2:25.6 | 113 | 689 | 78 | 124 | |
| r1,150 |
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Workout Graph
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