Thouvenot eric v1000m/0:45r...4 BikeErg
4,000
Meters
7:30.2
Time
1:52.5
Pace
140
Calories
155
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 10:30.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 82 |
| Revolution Count | 621 |
| Power/kg | 2.92 |
| Drag Factor | 94 |
June 23, 2025 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.2 | 4,000 | 1:52.5 | 245 | 1144 | 82 | 155 | |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 80 | 151 | |
| r: 0:45 | 58 | ||||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 84 | 154 | |
| r: 0:45 | 50 | ||||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 83 | 157 | |
| r: 0:45 | 42 | ||||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 84 | 159 | |
| r: 0:45 | 47 | ||||||
| r197 |
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Workout Graph
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