Thouvenot eric v500m/1:00r...8 SkiErg
4,000
Meters
16:47.8
Time
2:05.9
Pace
248
Calories
149
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 24:47.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 86 |
September 15, 2025 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.8 | 4,000 | 2:05.9 | 175 | 902 | 34 | 149 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 38 | 141 | |
| r: 1:00 | 12 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 38 | 146 | |
| r: 1:00 | 11 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 37 | 150 | |
| r: 1:00 | 11 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 146 | |
| r: 1:00 | 11 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 35 | 156 | |
| r: 1:00 | 15 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 40 | 159 | |
| r: 1:00 | 14 | ||||||
| r109 |
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Workout Graph
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