Thouvenot eric 8x500m/2:00r row
4,000
Meters
15:36.4
Time
1:57.0
Pace
273
Calories
160
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 31:36.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 173 |
December 20, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 4,000 | 1:57.0 | 218 | 1051 | 30 | 160 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 150 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 160 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 160 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 162 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 162 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 165 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 165 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | 162 |
| r92 |
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Workout Graph
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