Thouvenot eric v0:30/0:30r...4 BikeErg
2,562
Meters
5:00.0
Time
1:57.0
Pace
87
Calories
145
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 80 |
| Revolution Count | 404 |
| Power/kg | 2.6 |
| Drag Factor | 92 |
January 29, 2026 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 80 | 145 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 76 | 127 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 82 | 146 | |
| r: 1:00 | 31 | ||||||
| 1:30.0 | 769 | 1:57.0 | 218 | 1051 | 79 | 154 | |
| r: 1:30 | 35 | ||||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 83 | 154 | |
| r: 2:00 | 37 | ||||||
| r144 |
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Workout Graph
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