Thouvenot eric v1000m/1:00r...5 row
5,000
Meters
20:57.1
Time
2:05.7
Pace
320
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 25:57.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 138 |
April 04, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 25 | 146 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | 113 | |
| r: 1:00 | 8 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 26 | 150 | |
| r: 1:00 | 11 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 26 | 151 | |
| r: 1:00 | 11 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 | 157 | |
| r: 1:00 | 12 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | 160 | |
| r: 1:00 | 11 | ||||||
| r53 |
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Workout Graph
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