Thouvenot eric v400m/1:00r...7 row
2,800
Meters
11:20.9
Time
2:01.5
Pace
184
Calories
146
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,886 |
| Overall Time | 18:20.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 120 |
September 09, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.9 | 2,800 | 2:01.5 | 195 | 972 | 27 | 146 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 954 | 29 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:38.6 | 400 | 2:03.2 | 187 | 949 | 30 | 140 | |
| r: 1:00 | 13 | ||||||
| 1:38.1 | 400 | 2:02.6 | 190 | 954 | 28 | 146 | |
| r: 1:00 | 6 | ||||||
| 1:40.5 | 400 | 2:05.6 | 177 | 895 | 23 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:38.9 | 400 | 2:03.6 | 185 | 946 | 25 | 147 | |
| r: 1:00 | 11 | ||||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1082 | 28 | 156 | |
| r: 1:00 | 9 | ||||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 29 | 157 | |
| r: 1:00 | 13 | ||||||
| r86 |
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Workout Graph
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