Thouvenot eric 10x300m/0:30r SkiErg
3,000m
Meters
13:08.3
Time
2:11.3
Pace
180
Calories
164
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 18:08.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 46 |
| Stroke Count | 600 |
| Drag Factor | 92 |
June 23, 2022 17:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 46 | 164 |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 50 | 153 |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 49 | 160 |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 48 | 161 |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 43 | 164 |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 43 | 167 |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 46 | 167 |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 44 | 166 |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 46 | 166 |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 45 | 169 |
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 44 | 168 |
| r137m |
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Workout Graph
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