Thouvenot eric 5x800m/1:00r row
4,000m
Meters
17:33.1
Time
2:11.6
Pace
241
Calories
142
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 22:33.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 124 |
July 06, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 4,000m | 2:11.6 | 153 | 828 | 27 | 142 |
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 28 | 124 |
| 3:31.5 | 800m | 2:12.1 | 152 | 821 | 27 | 136 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 28 | 144 |
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 27 | 150 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 27 | 156 |
| r59m |
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Workout Graph
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