Thouvenot eric v1000m/0:30r...10 row
5,500m
Meters
24:39.3
Time
2:14.4
Pace
332
Calories
147
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 29:39.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 116 |
July 15, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.3 | 5,500m | 2:14.4 | 144 | 795 | 30 | 147 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 141 | |
| r: 0:30 | 16m | ||||||
| 3:59.2 | 900m | 2:12.8 | 149 | 813 | 29 | 140 | |
| r: 0:30 | 17m | ||||||
| 3:42.0 | 800m | 2:18.7 | 131 | 750 | 29 | 137 | |
| r: 0:30 | 17m | ||||||
| 3:15.5 | 700m | 2:19.6 | 129 | 742 | 28 | 141 | |
| r: 0:30 | 13m | ||||||
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 29 | 145 | |
| r: 0:30 | 18m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | 141 | |
| r: 0:30 | 14m | ||||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 30 | 154 | |
| r: 0:30 | 13m | ||||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 33 | 158 | |
| r: 0:30 | 18m | ||||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 33 | 160 | |
| r: 0:30 | 17m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 153 | |
| r: 0:30 | 21m | ||||||
| r164m |
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Workout Graph
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