Thouvenot eric v100m/0:30r...10 SkiErg
5,500m
Meters
25:56.8
Time
2:21.5
Pace
311
Calories
155
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 30:56.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 91 |
July 16, 2022 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.8 | 5,500m | 2:21.5 | 123 | 724 | 34 | 155 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 43 | 129 | |
| r: 0:30 | 17m | ||||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 42 | 147 | |
| r: 0:30 | 17m | ||||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 39 | 151 | |
| r: 0:30 | 18m | ||||||
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 37 | 158 | |
| r: 0:30 | 14m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 32 | 162 | |
| r: 0:30 | 16m | ||||||
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 30 | 157 | |
| r: 0:30 | 11m | ||||||
| 3:20.9 | 700m | 2:23.5 | 118 | 707 | 29 | 159 | |
| r: 0:30 | 15m | ||||||
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 28 | 156 | |
| r: 0:30 | 11m | ||||||
| 4:25.7 | 900m | 2:27.6 | 109 | 674 | 30 | 160 | |
| r: 0:30 | 11m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 31 | 171 | |
| r: 0:30 | 18m | ||||||
| r148m |
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Workout Graph
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