Thouvenot eric 8x300m/0:30r SkiErg
2,400m
Meters
10:31.2
Time
2:11.5
Pace
141
Calories
163
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 14:31.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 36 |
| Stroke Count | 374 |
| Drag Factor | 87 |
July 18, 2022 18:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.2 | 2,400m | 2:11.5 | 154 | 829 | 36 | 163 |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 43 | 157 |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 38 | 158 |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 38 | 163 |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 37 | 163 |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 34 | 166 |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 34 | 164 |
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 30 | 166 |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 31 | 167 |
| r91m |
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Workout Graph
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