Thouvenot eric 10x500m/0:45r SkiErg
5,000m
Meters
21:29.7
Time
2:08.9
Pace
305
Calories
158
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,151m |
| Overall Time | 28:59.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 133 |
July 21, 2022 19:48:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 32 | 158 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 36 | 149 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 33 | 151 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 32 | 159 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | 158 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | 159 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | 158 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | 161 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 34 | 162 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 35 | 164 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 36 | 165 |
| r151m |
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Workout Graph
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