Thouvenot eric 6x500m/0:45r row
3,000m
Meters
13:36.5
Time
2:16.0
Pace
175
Calories
130
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,075m |
| Overall Time | 18:06.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 134 |
July 23, 2022 10:08:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 30 | 130 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | 120 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 31 | 124 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 | 130 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | 130 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | 135 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | 144 |
| r75m |
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Workout Graph
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