Thouvenot eric v500m/0:45r...10 SkiErg
3,000m
Meters
13:32.4
Time
2:15.4
Pace
174
Calories
150
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,162m |
| Overall Time | 19:22.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 36 |
| Stroke Count | 458 |
| Drag Factor | 90 |
July 23, 2022 11:12:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 36 | 150 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 33 | 144 | |
| r: 0:45 | 16m | ||||||
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 31 | 145 | |
| r: 0:40 | 13m | ||||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 31 | 149 | |
| r: 0:35 | 12m | ||||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 35 | 150 | |
| r: 0:30 | 21m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 47 | 147 | |
| r: 0:25 | 23m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 47 | 154 | |
| r: 0:25 | 19m | ||||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 40 | 158 | |
| r: 0:30 | 18m | ||||||
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 33 | 150 | |
| r: 0:35 | 10m | ||||||
| 1:52.6 | 400m | 2:20.7 | 126 | 731 | 33 | 153 | |
| r: 0:40 | 15m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 33 | 156 | |
| r: 0:45 | 15m | ||||||
| r162m |
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Workout Graph
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