Thouvenot eric 12x250m/0:45r SkiErg
3,000m
Meters
12:41.9
Time
2:06.9
Pace
181
Calories
156
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 21:41.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 89 |
July 27, 2022 20:19:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 30 | 156 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 32 | 149 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 32 | 152 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | 154 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | 156 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 157 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | 155 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | 159 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | 157 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 31 | 160 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | 160 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | 157 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 31 | 157 |
| r202m |
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Workout Graph
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