Thouvenot eric v1000m/0:45r...15 row
4,200m
Meters
17:57.9
Time
2:08.3
Pace
257
Calories
134
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 26:57.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 132 |
July 29, 2022 19:37:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.9 | 4,200m | 2:08.3 | 166 | 870 | 30 | 134 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | 121 | |
| r: 0:45 | 11m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 29 | 128 | |
| r: 0:45 | 11m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 | 137 | |
| r: 0:45 | 14m | ||||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 30 | 139 | |
| r: 0:45 | 10m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 30 | 139 | |
| r: 0:45 | 19m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 31 | 143 | |
| r: 0:45 | 17m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 30 | 136 | |
| r: 0:30 | 12m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | 138 | |
| r: 0:30 | 13m | ||||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 31 | 138 | |
| r: 0:30 | 15m | ||||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 | 141 | |
| r: 0:30 | 13m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 133 | |
| r: 0:30 | 19m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 127 | |
| r: 0:30 | 18m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 129 | |
| r: 0:30 | 17m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 131 | |
| r: 0:30 | 16m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 130 | |
| r: 0:30 | 15m | ||||||
| r220m |
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