Thouvenot eric 10x500m/1:00r SkiErg
5,000
Meters
21:24.8
Time
2:08.4
Pace
305
Calories
157
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 31:24.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 90 |
July 30, 2022 18:50:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 854 | 30 | 157 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 32 | 144 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 30 | 151 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 30 | 151 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 28 | 156 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | 161 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 161 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 164 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 28 | 161 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 162 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 32 | 166 |
| r110 |
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Workout Graph
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