Thouvenot eric 7x800m/1:30r SkiErg
5,600m
Meters
23:45.2
Time
2:07.2
Pace
350
Calories
169
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,728m |
| Overall Time | 34:15.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 91 |
September 08, 2022 19:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,600m | 2:07.2 | 170 | 884 | 30 | 169 |
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 36 | 154 |
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 30 | 169 |
| 3:23.2 | 800m | 2:07.0 | 171 | 888 | 27 | 168 |
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 27 | 172 |
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 33 | 170 |
| 3:24.8 | 800m | 2:08.0 | 167 | 874 | 30 | 174 |
| 3:21.8 | 800m | 2:06.1 | 174 | 900 | 30 | 177 |
| r128m |
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Workout Graph
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