Thouvenot eric v1000m/2:00r...5 SkiErg
3,000m
Meters
13:28.4
Time
2:14.7
Pace
176
Calories
146
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 22:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 127 |
September 17, 2022 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 29 | 146 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 29 | 142 | |
| r: 2:00 | 9m | ||||||
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 27 | 145 | |
| r: 2:00 | 13m | ||||||
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 27 | 145 | |
| r: 2:00 | 9m | ||||||
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 29 | 147 | |
| r: 2:00 | 16m | ||||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 35 | 152 | |
| r: 1:00 | 14m | ||||||
| r61m |
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Workout Graph
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