Thouvenot eric 10x500m/2:00r SkiErg
5,000m
Meters
20:08.2
Time
2:00.8
Pace
326
Calories
168
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 40:08.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 134 |
September 20, 2022 20:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000m | 2:00.8 | 198 | 982 | 32 | 168 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 33 | 154 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 165 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 167 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 169 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 170 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 34 | 169 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 34 | 172 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 32 | 169 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 33 | 175 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 174 |
| r155m |
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Workout Graph
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