Thouvenot eric 10x500m/1:15r SkiErg
5,000m
Meters
23:23.6
Time
2:20.3
Pace
281
Calories
136
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,128m |
| Overall Time | 35:53.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 89 |
October 11, 2022 21:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 25 | 136 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 31 | 130 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | 132 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | 134 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | 135 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 136 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 137 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 140 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 139 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 138 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | 143 |
| r128m |
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