Thouvenot eric 10x500m/1:15r SkiErg
5,000
Meters
23:23.6
Time
2:20.3
Pace
281
Calories
136
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,128 |
| Overall Time | 35:53.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 89 |
October 11, 2022 21:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 720 | 25 | 136 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 31 | 130 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 132 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 26 | 134 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 25 | 135 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 23 | 136 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 24 | 137 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | 140 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 24 | 139 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | 138 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | 143 |
| r128 |
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Workout Graph
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