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Thouvenot eric 10x500m/1:00r SkiErg

5,000m

Meters

22:35.9

Time

2:15.5

Pace

291

Calories

151

Heart Rate

Rest Distance139m
Rest Time10:00.0
Overall Distance5,139m
Overall Time32:35.9
Average Watts140
Calories Per Hour783
Stroke Rate28
Stroke Count640
Drag Factor83

October 18, 2022 18:32:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.9 5,000m 2:15.5 140 783 28 151
2:21.6 500m 2:21.6 123 724 28 134
2:19.1 500m 2:19.1 130 747 27 144
2:17.1 500m 2:17.1 136 767 27 147
2:14.2 500m 2:14.2 145 798 28 150
2:13.9 500m 2:13.9 146 801 28 154
2:15.5 500m 2:15.5 141 784 27 151
2:18.3 500m 2:18.3 132 755 28 151
2:19.8 500m 2:19.8 128 740 28 151
2:17.1 500m 2:17.1 136 767 28 156
1:59.2 500m 1:59.2 207 1011 36 175
r139m

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Workout Graph

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