Thouvenot eric 10x500m/1:00r SkiErg
5,000
Meters
22:35.9
Time
2:15.5
Pace
291
Calories
151
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 32:35.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 83 |
October 18, 2022 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 772 | 28 | 151 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 134 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 27 | 144 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 27 | 147 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 28 | 150 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 28 | 154 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 27 | 151 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 28 | 151 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 151 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 28 | 156 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 36 | 175 |
| r139 |
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Workout Graph
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