Thouvenot eric 5x1000m/1:00r BikeErg
5,000m
Meters
9:10.2
Time
1:50.0
Pace
182
Calories
163
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 14:10.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 82 |
| Revolution Count | 760 |
| Power/kg | 3.13 |
| Drag Factor | 95 |
October 27, 2022 18:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.2 | 5,000m | 1:50.0 | 263 | 1204 | 82 | 163 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 80 | 155 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 83 | 160 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 83 | 166 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 84 | 166 |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 84 | 168 |
| r272m |
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Workout Graph
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