Thouvenot eric 4x250m/0:20r row
1,000m
Meters
3:47.2
Time
1:53.6
Pace
69
Calories
143
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,063m |
| Overall Time | 5:07.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 36 |
| Stroke Count | 137 |
| Drag Factor | 139 |
November 12, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 36 | 143 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 35 | 134 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 37 | 143 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 37 | 147 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 36 | 151 |
| r63m |
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Workout Graph
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