Thouvenot eric 4x500m/0:20r BikeErg
2,000m
Meters
3:28.4
Time
1:44.2
Pace
77
Calories
151
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,174m |
| Overall Time | 4:48.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 83 |
| Revolution Count | 288 |
| Power/kg | 3.68 |
| Drag Factor | 107 |
November 12, 2022 17:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:28.4 | 2,000m | 1:44.2 | 309 | 1364 | 83 | 151 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 76 | 140 |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 84 | 149 |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 85 | 156 |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 87 | 161 |
| r174m |
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Workout Graph
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