Thouvenot eric 4x250m/0:20r SkiErg
1,000m
Meters
4:02.7
Time
2:01.3
Pace
69
Calories
164
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,026m |
| Overall Time | 5:22.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 42 |
| Stroke Count | 167 |
| Drag Factor | 100 |
November 12, 2022 18:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 42 | 164 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 47 | 160 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 45 | 165 |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 32 | 160 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 44 | 172 |
| r26m |
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Workout Graph
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