Thouvenot eric 10x250m/0:20r row
2,500m
Meters
9:57.4
Time
1:59.4
Pace
161
Calories
145
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,630m |
| Overall Time | 13:17.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 174 |
November 26, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,500m | 1:59.4 | 205 | 1006 | 33 | 145 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 135 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 34 | 140 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 33 | 140 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 33 | 145 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 34 | 143 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | 147 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 33 | 148 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 33 | 151 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | 152 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | 158 |
| r130m |
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Workout Graph
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