Thouvenot eric 4x2000m/1:30r BikeErg
8,000m
Meters
15:25.4
Time
1:55.6
Pace
275
Calories
151
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 21:25.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 78 |
| Revolution Count | 1208 |
| Power/kg | 2.69 |
| Drag Factor | 95 |
November 30, 2022 17:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:25.4 | 8,000m | 1:55.6 | 226 | 1078 | 78 | 151 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 73 | 144 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 78 | 143 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 81 | 154 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 82 | 163 |
| r170m |
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Workout Graph
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