Thouvenot eric 5x2000m/0:30r BikeErg
10,000m
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
141
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,180m |
| Overall Time | 22:24.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 81 |
| Revolution Count | 1612 |
| Power/kg | 2.44 |
| Drag Factor | 79 |
December 09, 2022 19:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.5 | 10,000m | 1:59.4 | 205 | 1006 | 81 | 141 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 80 | 126 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 79 | 136 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 78 | 150 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 84 | 139 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 85 | 154 |
| r180m |
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Workout Graph
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