Thouvenot eric 6x1000m/0:30r BikeErg
6,000m
Meters
11:57.3
Time
1:59.5
Pace
197
Calories
154
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 14:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 80 |
| Revolution Count | 957 |
| Power/kg | 2.44 |
| Drag Factor | 95 |
December 19, 2022 16:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:57.3 | 6,000m | 1:59.5 | 205 | 1004 | 80 | 154 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 78 | 146 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 79 | 146 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 81 | 158 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 81 | 157 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 82 | 158 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 79 | 162 |
| r208m |
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Workout Graph
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