Thouvenot eric 4x1000m/0:30r row
4,000m
Meters
16:34.4
Time
2:04.3
Pace
254
Calories
160
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 18:34.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 128 |
December 20, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 4,000m | 2:04.3 | 182 | 927 | 31 | 160 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | 148 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 31 | 163 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 32 | 163 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 32 | 168 |
| r25m |
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Workout Graph
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