Thouvenot eric 10x0:30/0:20r SkiErg
1,245m
Meters
5:00.0
Time
2:00.4
Pace
80
Calories
150
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,403m |
| Overall Time | 8:20.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 46 |
| Stroke Count | 230 |
| Drag Factor | 74 |
January 11, 2023 18:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 46 | 150 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 46 | 126 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | 148 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 146 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 46 | 150 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 44 | 148 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 46 | 153 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 42 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 156 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 44 | 162 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 48 | 162 |
| r158m |
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Workout Graph
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