Thouvenot eric 5x400m/0:30r SkiErg
2,000m
Meters
8:37.3
Time
2:09.3
Pace
121
Calories
162
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,044m |
| Overall Time | 11:07.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 40 |
| Stroke Count | 342 |
| Drag Factor | 67 |
February 08, 2023 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 40 | 162 |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 43 | 162 |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 41 | 161 |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 36 | 160 |
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 41 | 161 |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 39 | 167 |
| r44m |
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Workout Graph
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