Thouvenot eric 8x0:30/0:30r SkiErg
1,024
Meters
4:00.0
Time
1:57.1
Pace
67
Calories
166
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,150 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 49 |
| Stroke Count | 199 |
| Drag Factor | 89 |
March 07, 2023 19:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1005 | 49 | 166 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 54 | 154 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 52 | 164 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 52 | 166 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 52 | 170 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 50 | 171 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 46 | 172 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 44 | 164 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 48 | 169 |
| r126 |
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Workout Graph
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