Thouvenot eric 5x500m/0:30r BikeErg
2,500m
Meters
4:31.2
Time
1:48.4
Pace
91
Calories
157
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,677m |
| Overall Time | 7:01.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 88 |
| Revolution Count | 400 |
| Power/kg | 3.26 |
| Drag Factor | 83 |
April 06, 2023 20:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:31.2 | 2,500m | 1:48.4 | 274 | 1243 | 88 | 157 |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 86 | 152 |
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 89 | 155 |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 90 | 160 |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 87 | 161 |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 89 | 160 |
| r177m |
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Workout Graph
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