Thouvenot eric 10x1000m/0:30r BikeErg
10,000m
Meters
19:31.9
Time
1:57.1
Pace
342
Calories
148
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,360m |
| Overall Time | 24:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 85 |
| Revolution Count | 1681 |
| Power/kg | 2.58 |
| Drag Factor | 99 |
April 09, 2023 17:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:31.9 | 10,000m | 1:57.1 | 217 | 1048 | 85 | 148 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 89 | 119 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 91 | 123 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 87 | 134 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 88 | 141 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 86 | 156 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 86 | 154 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 82 | 161 |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 84 | 164 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 82 | 163 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 84 | 168 |
| r360m |
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Workout Graph
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