Thouvenot eric v500m/0:40r...5 SkiErg
1,500m
Meters
6:13.7
Time
2:04.5
Pace
94
Calories
171
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 1,594m |
| Overall Time | 8:08.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 47 |
| Stroke Count | 299 |
| Drag Factor | 70 |
April 12, 2023 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 47 | 171 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 54 | 174 | |
| r: 0:40 | 26m | ||||||
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 47 | 173 | |
| r: 0:30 | 12m | ||||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 43 | 172 | |
| r: 0:20 | 19m | ||||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 39 | 169 | |
| r: 0:15 | 19m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 54 | 168 | |
| r: 0:10 | 18m | ||||||
| r94m |
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Workout Graph
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