Thouvenot eric v500m/1:00r...5 BikeErg
1,500m
Meters
2:28.1
Time
1:38.7
Pace
63
Calories
153
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,763m |
| Overall Time | 6:38.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| RPM | 95 |
| Revolution Count | 231 |
| Power/kg | 4.33 |
| Drag Factor | 99 |
April 17, 2023 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:28.1 | 1,500m | 1:38.7 | 364 | 1551 | 95 | 153 | |
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 92 | 160 | |
| r: 1:00 | 42m | ||||||
| 0:39.3 | 400m | 1:38.2 | 369 | 1570 | 92 | 161 | |
| r: 1:00 | 37m | ||||||
| 0:28.8 | 300m | 1:36.0 | 396 | 1661 | 94 | 158 | |
| r: 1:00 | 43m | ||||||
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 95 | 148 | |
| r: 1:00 | 84m | ||||||
| 0:08.5 | 100m | 1:25.0 | 570 | 2261 | 106 | 138 | |
| r: 0:10 | 57m | ||||||
| r263m |
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Workout Graph
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