Thouvenot eric v500m/1:00r...5 SkiErg
1,500m
Meters
6:13.7
Time
2:04.5
Pace
95
Calories
170
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,569m |
| Overall Time | 10:23.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 51 |
| Stroke Count | 326 |
| Drag Factor | 73 |
April 17, 2023 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 51 | 170 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 60 | 174 | |
| r: 1:00 | 13m | ||||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 51 | 169 | |
| r: 1:00 | 14m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 47 | 174 | |
| r: 1:00 | 9m | ||||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 45 | 174 | |
| r: 1:00 | 18m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 52 | 162 | |
| r: 0:10 | 15m | ||||||
| r69m |
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Workout Graph
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