Thouvenot eric 5x1000m/2:00r row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
305
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 31:46.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 126 |
June 04, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 22 | 149 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 20 | 134 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 145 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 155 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 156 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 155 |
| r54m |
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Workout Graph
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