Thouvenot eric 10x300m/1:00r SkiErg
3,000m
Meters
12:38.9
Time
2:06.4
Pace
183
Calories
162
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 22:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 44 |
| Stroke Count | 567 |
| Drag Factor | 112 |
June 10, 2023 19:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 44 | 162 |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 48 | 155 |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 45 | 158 |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 42 | 160 |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 46 | 164 |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 44 | 166 |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 44 | 168 |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 44 | 164 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 43 | 165 |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 46 | 162 |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 46 | 165 |
| r206m |
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Workout Graph
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