Thouvenot eric v15:00/r...10 BikeErg
20,319m
Meters
40:46.0
Time
2:00.3
Pace
675
Calories
149
Heart Rate
| Rest Distance | 4,754m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 25,073m |
| Overall Time | 54:16.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 80 |
| Revolution Count | 3259 |
| Power/kg | 2.39 |
| Drag Factor | 99 |
June 25, 2023 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:46.0 | 20,319m | 2:00.3 | 201 | 990 | 80 | 149 | |
| 15:00.0 | 6,820m | 2:11.9 | 152 | 824 | 78 | 111 | |
| 2:49.6 | 1,500m | 1:53.0 | 242 | 1133 | 80 | 143 | |
| r: 1:30 | 657m | ||||||
| 2:48.6 | 1,500m | 1:52.4 | 246 | 1148 | 80 | 152 | |
| r: 1:30 | 643m | ||||||
| 2:49.2 | 1,500m | 1:52.8 | 244 | 1139 | 82 | 155 | |
| r: 1:30 | 649m | ||||||
| 2:50.5 | 1,500m | 1:53.6 | 238 | 1120 | 79 | 154 | |
| r: 1:30 | 628m | ||||||
| 2:54.6 | 1,500m | 1:56.4 | 222 | 1063 | 82 | 154 | |
| r: 1:30 | 641m | ||||||
| 2:50.8 | 1,500m | 1:53.8 | 237 | 1115 | 79 | 157 | |
| r: 1:30 | 597m | ||||||
| 2:54.8 | 1,500m | 1:56.5 | 221 | 1061 | 80 | 156 | |
| r: 1:30 | 477m | ||||||
| 2:54.6 | 1,500m | 1:56.4 | 222 | 1063 | 82 | 156 | |
| r: 1:30 | 276m | ||||||
| 2:53.3 | 1,500m | 1:55.5 | 227 | 1081 | 83 | 156 | |
| r: 1:30 | 186m | ||||||
| r4,754m |
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Workout Graph
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10×1500m r:1'30 active(160₩)