Thouvenot eric 5x1000m/2:30r row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
147
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 155 |
July 22, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 20 | 147 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 135 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 19 | 146 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 149 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | 149 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | 159 |
| r77m |
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Workout Graph
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