Thouvenot eric v10:00/r...12 BikeErg
16,589
Meters
34:10.3
Time
2:03.5
Pace
539
Calories
142
Heart Rate
| Rest Distance | 3,180 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,769 |
| Overall Time | 41:40.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 78 |
| Revolution Count | 2676 |
| Power/kg | 2.2 |
| Drag Factor | 103 |
July 25, 2023 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:10.3 | 16,589 | 2:03.5 | 185 | 946 | 78 | 142 | |
| 10:00.0 | 4,457 | 2:14.6 | 143 | 792 | 79 | 113 | |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 77 | 130 | |
| r: 0:45 | 319 | ||||||
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 80 | 135 | |
| r: 0:45 | 323 | ||||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 80 | 136 | |
| r: 0:45 | 319 | ||||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 80 | 141 | |
| r: 0:45 | 317 | ||||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 79 | 147 | |
| r: 0:45 | 323 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 80 | 146 | |
| r: 0:45 | 308 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 79 | 151 | |
| r: 0:45 | 314 | ||||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 80 | 156 | |
| r: 0:45 | 315 | ||||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 77 | 162 | |
| r: 0:45 | 326 | ||||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 77 | 160 | |
| r: 0:45 | 316 | ||||||
| 5:00.0 | 2,134 | 2:20.5 | 126 | 732 | 75 | 128 | |
| r3,180 |
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Workout Graph
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10×1000m r:45"