Thouvenot eric v10:00/r...12 BikeErg
16,589m
Meters
34:10.3
Time
2:03.5
Pace
539
Calories
142
Heart Rate
| Rest Distance | 3,180m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,769m |
| Overall Time | 41:40.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 78 |
| Revolution Count | 2676 |
| Power/kg | 2.2 |
| Drag Factor | 103 |
July 25, 2023 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:10.3 | 16,589m | 2:03.5 | 185 | 938 | 78 | 142 | |
| 10:00.0 | 4,457m | 2:14.6 | 143 | 793 | 79 | 113 | |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 77 | 130 | |
| r: 0:45 | 319m | ||||||
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 80 | 135 | |
| r: 0:45 | 323m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 80 | 136 | |
| r: 0:45 | 319m | ||||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 80 | 141 | |
| r: 0:45 | 317m | ||||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 79 | 147 | |
| r: 0:45 | 323m | ||||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 80 | 146 | |
| r: 0:45 | 308m | ||||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 79 | 151 | |
| r: 0:45 | 314m | ||||||
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 80 | 156 | |
| r: 0:45 | 315m | ||||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 77 | 162 | |
| r: 0:45 | 326m | ||||||
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 77 | 160 | |
| r: 0:45 | 316m | ||||||
| 5:00.0 | 2,134m | 2:20.5 | 126 | 733 | 75 | 128 | |
| r3,180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10×1000m r:45"