Thouvenot eric 5x1000m/0:30r BikeErg
5,000m
Meters
9:19.5
Time
1:51.9
Pace
179
Calories
164
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,199m |
| Overall Time | 11:49.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 80 |
| Revolution Count | 752 |
| Power/kg | 2.98 |
| Drag Factor | 127 |
October 13, 2023 16:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.5 | 5,000m | 1:51.9 | 250 | 1159 | 80 | 164 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 83 | 155 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 84 | 160 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 79 | 167 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 79 | 166 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 77 | 172 |
| r199m |
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Workout Graph
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