Thouvenot eric 5x250m/0:30r SkiErg
1,250m
Meters
5:04.1
Time
2:01.6
Pace
80
Calories
174
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,315m |
| Overall Time | 7:34.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 45 |
| Stroke Count | 231 |
| Drag Factor | 90 |
October 13, 2023 16:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,250m | 2:01.6 | 194 | 969 | 45 | 174 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 52 | 168 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 48 | 174 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 44 | 177 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 42 | 174 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 42 | 177 |
| r65m |
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Workout Graph
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