Thouvenot eric v1000m/0:30r...6 BikeErg
3,100
Meters
5:35.2
Time
1:48.1
Pace
113
Calories
158
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 8:35.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 81 |
| Revolution Count | 456 |
| Power/kg | 3.3 |
| Drag Factor | 120 |
October 26, 2023 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:35.2 | 3,100 | 1:48.1 | 277 | 1213 | 81 | 158 | |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 81 | 159 | |
| r: 0:30 | 33 | ||||||
| 1:26.4 | 800 | 1:48.0 | 278 | 1250 | 82 | 164 | |
| r: 0:30 | 39 | ||||||
| 1:04.5 | 600 | 1:47.5 | 282 | 1227 | 82 | 166 | |
| r: 0:30 | 39 | ||||||
| 0:42.5 | 400 | 1:46.2 | 292 | 1270 | 83 | 165 | |
| r: 0:30 | 45 | ||||||
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 84 | 156 | |
| r: 0:30 | 40 | ||||||
| 0:11.3 | 100 | 1:53.0 | 243 | 955 | 74 | 143 | |
| r: 0:30 | 44 | ||||||
| r240 |
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Workout Graph
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